The travellers from India can rejoice as Switzerland will now open the doors for fully vaccinated tourists into its border. The government’s Federal Council of Public Health has conveyed that persons from countries with a variant of concern like India, who have been vaccinated or who have recovered from COVID-19,…
Introduction to sleep If you’ve been wondering how sleep is measured and how you can get better sleep, read on. In a nutshell: Sleeping too little, not enough, and all the in between is part of the daily cycle of biological awakening, sleep, wakefulness, and sleep-inability. It’s how your body…
Permanent weight loss requires healthy lifestyle changes and food choices. Programs such as Jenny Craig and Weight Watchers use group support to influence weight loss and lifelong healthy eating. Simple and feasible weight goals have important health benefits. To maintain a healthy weight, you need to balance healthy eating with…
Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. It helps in getting healthier and whiter teeth. WHY ARE NATURAL TEETH WHITENING METHODS BETTER? Natural teeth whitening methods come with several benefits compared to…
In recent years, gyms launched their own virtual fitness apps with personal trainers and instructors. Dozens of YMCAs across the country offer virtual classes covering everything from cycling to mind-body fitness to children’s fitness. As the pandemic continues to rage, some gyms are switching to online programs, many of which…
