In recent years, gyms launched their own virtual fitness apps with personal trainers and instructors. Dozens of YMCAs across the country offer virtual classes covering everything from cycling to mind-body fitness to children’s fitness. As the pandemic continues to rage, some gyms are switching to online programs, many of which are live workout classes that you can participate in via Zoom.
The national fitness chain Planet Fitness offers free virtual classes for people stuck at home. These virtual classes offer a variety of 20-minute fitness classes and workout routines via live stream. Workout studios like Barry’s Bootcamp, Pure Barre, and more offer these virtual classes so that your fitness routine doesn’t change.
According to a release on March 16, a special series of live classes for members of kickboxing chain 9 Rounds will debut on March 19 with a whole library of home workouts.
14Y Fitness Instructors and Trainers host live streams on Zoom each week and create fun videos that are broadcasted on the YouTube channel 14Y. If you are a 14Y member, log in here and the instructions for each class will be emailed to you in the 14y Fitness newsletter every week.
Fitness company Peloton is bringing live spin classes home. Live streaming of your courses starts at $69 AUD per month and offers pre-recorded VOD workout courses to your members for $149 AUD / month.
From streaming to YouTube to apps, virtual fitness is not limited to a single training program. Virtual fitness provides access to quality teachers and structured courses that allow participants to manage things at their own pace. A virtual fitness platform can make running your online fitness business a breeze with virtual course formats you can use for personal one-on-one training or group dance classes.
Participation in virtual group fitness courses offered by Rutgers Recreation is voluntary and at your own risk. It is everyone’s responsibility to ensure that when participating in courses and activities of the CVJM you do not exceed your limits in conducting such activities and that you choose the appropriate level for your abilities, abilities, mental and physical conditions and limitations that you may have had.
In other words, you will feel like a class teacher, at home. What I have found suggests that working out behind the screen with a leading fitness professional can help them raise the bar and improve their performance.
As more and more people are aware of virtual ways to maintain fitness and well-being, I think people will continue to incorporate online classes and exercises as part of their wellness routine. The space for IRL fitness classes and online fitness will only grow as long as we are able to connect.
If you are looking for a course that makes you feel like you are working out with a friend, Popsugar Fitness has everything you need. On the fitness side you can do a workout with a world-class trainer if you have 20-40 minutes a day and new workouts are published every day. People find that free workout routines with little or no equipment, such as IG Live and YouTube streaming memberships, can cost less than an annual gym membership.
It offers audio courses for people who already have equipment such as treadmills and stationary bikes at home but want to feel like they are in a fitness class where they are trained by a trainer.
If you can’t make it to a virtual class, try your own yoga flow at home. With MindBody you can give your members access to your on-demand fitness content library of live online classes and videos on-demand library.
Virtual gym gives members 24 / 7 access to live training videos on-site and at home, virtual training, meditation, challenges, and more. You can also enjoy the benefits of milled virtual workouts in gyms around the world. With this software, you can host free, chargeable, and donation-based courses, let customers buy or subscribe to your on-demand video library, offer live streaming of in-person courses, private courses, workshops, seminars, and more.
Self-workout videos give the feeling that the teacher is actually with you in class. There is a real interaction between the teacher and the other course participants. Weissner encourages people to see how community engages with social media and to get a sense of how a gym and the classes it provides work.
Virtual fitness courses, in particular, can appeal to people looking for structure and variety without having to adhere to a strict exercise plan. As we spend more time at home, people may feel limited by their usual schedule and are more willing to try longer classes before committing to a bigger goal such as handstand or try a new teaching style or workout as fun activity.
There are thousands of courses of all kinds, so you can find a training program that meets your needs. As boutique gyms shift to the Internet during the pandemic, future exercises are expected to include a mix of personal classes and home workouts.